Hello life-giving sun

hi friend, please check out my latest update to “We Are ONE” on the “page” side of my blog, to the right. every week i’ll upload a few more pages of this picture book for you. wow, the “brains” behind wordpress have really messed me up! somehow they’ve changed the editing format and i can’t…

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the offering: a book for you

hi friend, today i’ve started uploading my picture book, “We are ONE” as a gift for you, the reader of my blog. You’ll find it, each day a few segments added, over on the right, on the “page” column. here’s a sneak preview of the artwork: the only hint i’m giving is…yes, that IS a…

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global mala

dear One, yesterday we met on St. Augustine beach and formed a human mala; a rosary bead of intent.  the focus of our 108 sun salutes, followed by 108 chants of Om was global peace.  sending out our prayers as action (hatha yoga asanas) and sound (the seed mantra, Om) was a glorious way to…

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in the eye of the hurricane…or pretty darn close!

hi friend, today we woke in st. augustine thinking perhaps we’d be struck by hurricane fay  sometime later today. fey, she’s being called also, which is ironic, as “fe” (pronounced fay) means “faith” in spanish. right now, at 1pm. she’s been downgraded back to a tropical storm, and we’re beginning to relax a little. the beaches…

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hip openers, backbends, breath and self-love

hi friend, today i’m going to the second day of my hatha yoga workshop here in st. augustine. can’t write much, but wanted to say, as i say so often inside how much i love doing yoga, being with yoga people, learning the depths of what yoga has to offer. yoga, the poses, the philosophy,…

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our best friend, ghee

hi friend, in honor of nancy’s request: here’s how to make ghee (taught to me by ayurvedic friends fresh back from years-long stay, studying in India). start off with frozen (this is my method at least, as i never have time to defrost!) UN-SALTED good-quality butter. please remember that the time you invest in making…

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how it looks, how it feels

everyday i do a little bit of what some call yoga, but i prefer to describe what i do as how i’ve learned to pray with my body. it all started with PAIN. excruciating, nerve-clamping PAIN. in childhood i developed scoliosis in the sacrum area. pain became my “invisible friend” like other kids had angels, little elfs, or fairies (no…

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