chakra healing
Ahhhhh, “I Understand …”
Most people, myself included, have no desire to be in this state of All-Oneness continually. It’s too much! It’s too — too much! A continual state of immersion in Oneness simply doesn’t “fit” well with my family’s demands, my work’s necessities, and much of everyone else’s modern, so-busy, multi-tasking responsibilities. But, some people prefer to cultivate this state. Usually, when the kids have flown the nest! My father-in-law was in this state continually in the years before he died. But … he was in his nineties.
Read MoreI speak .. with opened throat
Our stressed-out world needs to know that right within every person’s own being, just as the yoga-girls in lockup found out in our class, every person has the power to change themselves. Just by wanting to. Being aware of needing to change is all it takes — for change to start happening. Of course, having someone demonstrate, or share books like I’m doing, about how change can be done, helps enormously. That’s why I call myself a spiritual activist. It’s my job … to spiritually help others who are interested in uplifting their perspective on things.
Read MoreBE Love
The mantra associated with the heart chakra is Yam. The affirmation is “I am love.” The color associated with this chakra is brilliantly sparkling, emerald green. Yam is a splendid sound to make. I like to think of it as Yummy Yam (the way I remember Yam associated with the heart, which feels so warm and expansive when we eat something yummy, or spend time with someone who feels yummy delicious to be with).
Read MoreI Am, I Feel, and NOW … I DO
If any of you have ever been forced to do something absolutely aligned with, or totally against your will, you are familiar with that “good warm feeling” or the opposite, the aching discomfort in your midsection, close to your navel. Both reactions, opposing yes I know, are referred to as a “gut reaction” or a “feeling in my gut.”
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