gaia
global mala
dear One, yesterday we met on St. Augustine beach and formed a human mala; a rosary bead of intent. the focus of our 108 sun salutes, followed by 108 chants of Om was global peace. sending out our prayers as action (hatha yoga asanas) and sound (the seed mantra, Om) was a glorious way to…
Read Morehip openers, backbends, breath and self-love
hi friend, today i’m going to the second day of my hatha yoga workshop here in st. augustine. can’t write much, but wanted to say, as i say so often inside how much i love doing yoga, being with yoga people, learning the depths of what yoga has to offer. yoga, the poses, the philosophy,…
Read Moreour best friend, ghee
hi friend, in honor of nancy’s request: here’s how to make ghee (taught to me by ayurvedic friends fresh back from years-long stay, studying in India). start off with frozen (this is my method at least, as i never have time to defrost!) UN-SALTED good-quality butter. please remember that the time you invest in making…
Read Moreneed a little neem?
Hi friend, a new friend came into my life on saturday night, when we had a satsang at our house. “satsang” is a sanskrit term for “being in company of Truth.” it is what you call the time when seekers of all sorts get together purposefully for the opportunity to be as One, to honor the Inner…
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