Calm in the Midst of Stormy Chaos

Teaching yoga and meditation to teenage girls in high security lockup during a bulls-eye hurricane hit, and how that experience is parallel to staying in our inner core, where our inner calm resides.

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Staring at my feet

Friends, the importance of what i spend my time doing the most of has been central in my thinking of late. y’know: you are what you eat, and you certainly become what you think. that’s why i haven’t been bloggin’ as of late. wanted to keep centered in my heart, and not just spew, at…

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makin’ do with what you’ve got

excuse me while i chuckle. just got an email from my friend terry, who has just moved to moloki, hawaii, to caretake a 2,000 acre health/wellness/meditation complex with her hub, om-tom. she was writing me how hard it is, how things are just not running right, equipment breaking down, computer stolen when they went in…

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Make each moment meaningful

Hi friend, what can i do to make my life more filled with that energy that excites me? that gets me out of the bed in the morning with a bounce and a purpose? for each of us it’s a different thing. i’ve been contemplating what makes ME filled with life’s exciting call to living…

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