How to Breathe

Breathing is WAY more important than most people realize. It’s the core aspect of being alive, after all. People who want to make progress on the spiritual path ask me: how do I meditate, how do I visualize, etc. But believe me, nothing is more important that knowing, really understanding, the importance of proper breathing. If you have trouble stilling your mind or thinking peaceful thoughts, close your eyes and try this:

Read More