Finding the Courage to Change

(this is the 5th installment in “Maya’s Book of Change.” First installment began July 17, 2011) When I found myself at a certain stage of readiness to change, and had come to the end of a long bout of self-destructive behavior that included addiction and hanging with totally inappropriate people, I sought help. Only then,…

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How to Meditate, in answer to a friend’s request

This is dedicated to all those who are suffering from life’s challenges, whether of a physical, mental, emotional, or spiritual nature. I just received an email from a friend who has been in great physical pain for months and has tried all medications. He was told to try meditation but hasn’t a clue where to…

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