Ask mySelf, “How Am I Doing?

Book of teZ

The ABCDs of an aware and awakened yoga approach to the physical practice of hatha yoga:

Always, I suggest a student remembers their
Breath, their
Core (the inner lock called the mulabandha, engaged or ready-to-be) and their
Drishti, the easy focus of the eyes and a relaxed, pleasant-looking smile

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