Posts Tagged ‘WatchYourSelf’
Ask mySelf, “How Am I Doing?
The ABCDs of an aware and awakened yoga approach to the physical practice of hatha yoga:
Always, I suggest a student remembers their
Breath, their
Core (the inner lock called the mulabandha, engaged or ready-to-be) and their
Drishti, the easy focus of the eyes and a relaxed, pleasant-looking smile