choose
global mala
dear One, yesterday we met on St. Augustine beach and formed a human mala; a rosary bead of intent. the focus of our 108 sun salutes, followed by 108 chants of Om was global peace. sending out our prayers as action (hatha yoga asanas) and sound (the seed mantra, Om) was a glorious way to…
Read Moregroovin’ with the newfies
hi everyOne, we’re baaaa-ck! back from sailing the gorgeous, wild, mystical, mysterious, and oh-so-weird southern coast of newfoundland. two weeks away! many books read: my third read of “Eat Pray Love” — enjoyed it even more this time around “A Flash of Lightning in the Dark of Night,” the Dalai Lama’s interpretation of an ancient text…
Read Morechoose to focus on …
hi friends, we can either focus on the hard stuff in life…the injustices, the gripes, the grief, the dis-ease, pain, evil, hardships and challenges … or … we can focus on something entirely different and break free: i’m sure you’ve had the experience: what you think is what you become. athletes use focusing techniques to win; students ace tests…
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