Calm in the Midst of Stormy Chaos

Teaching yoga and meditation to teenage girls in high security lockup during a bulls-eye hurricane hit, and how that experience is parallel to staying in our inner core, where our inner calm resides.

Read More

Change: the only constant in life

As a serious devotee of the Book of Change, the Chinese I Ching, which I have been using as a mathematically-attuned capturer of the-present-moment and a source of ancient wisdom since teenage years, the one and only thing I do know for certain is: change always happens. look at the weather! look at politics! look…

Read More