Noname Says …

Whenever I wish to access my inner wisdom (some call this my angel or my higher Self) … I do this simple little ceremony:

first, still my mind (prepare time-space for a few-minutes meditation)
then slow my breath (by consciously following the in-out breath)
and invite into my emptied consciousness, my pal Noname (this gets easier with practice, of course).

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Choose to CHANGE—start nurturing yourSELF right NOW!

In the process of nurturing, many positive patterns are developed in a human being. Think of the much-loved infant that gets constantly cuddled and adored, surrounded by smiling faces and constant attention. This is the kind of support you will be giving yourself, and anyone else you choose to nurture, in the process of embracing…

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How to practice discrimination — and then — detach!

Wow, these are BIG topics, aren’t they? But in my experience, with these two spiritual tools in your back pocket, and the confidence to USE them, life is much much easier. Case in point: when conflict arises, if one can discern (another word for discrimination) what is the “correct” choice, the “next right thing to…

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Time to make my goals for 2009

hi friend, the winter solstice was yesterday and i didn’t have time to make my goals! traditionally, this day has been when i assess how my year past has been, and to make new goals for the upcoming year, and also envision a five-year plan that’s helpful to keep me on track. okay, call me pagan,…

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