Noname Says …

Whenever I wish to access my inner wisdom (some call this my angel or my higher Self) … I do this simple little ceremony:

first, still my mind (prepare time-space for a few-minutes meditation)
then slow my breath (by consciously following the in-out breath)
and invite into my emptied consciousness, my pal Noname (this gets easier with practice, of course).

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dreams and inner visions call to us

in a meditation i recently had this vivid image, and no, it wasn’t a dream…but when you get a clear “picture” such as this in deep meditation, it is like a dream coming forth from one’s subconscious. when this image appeared i was shocked. i thought, “how horrible!” but then i decided to sit and…

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