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teZa Lord

author | artist | spirit activist

teZa Lord author | artist | spirit activist

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Posts Tagged ‘recipe for Costa Rican fruit smoothie’

Make an authentic and tantalizingly delicious papaya Costa Rican “batido,” a fruit smoothie with protein

By teZa Lord | April 23, 2011 | 0

Batido de fruta fresca al modo costaricense: First you have to find a REALLY GOOD protein powder to use. I prefer Whey over Soy, but this is my preference. Just experiment and most importantly, make sure it doesn’t contain too much, or no sugar at all. I prefer vanilla flavor, but chocolate will do and…

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teZa Lord in yoga pose in Cascade Grove

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