dear One,

yesterday we met on St. Augustine beach and formed a human mala; a rosary bead of intent.  the focus of our 108 sun salutes, followed by 108 chants of Om was global peace.  sending out our prayers as action (hatha yoga asanas) and sound (the seed mantra, Om) was a glorious way to be active, to participate in being part of the solution, instead of remaining part of the problem.

the sound of peace, the sound of God consciousness … the sound of Om:

visualizing the power of Om as its vibrations resonate throughout the atmosphere

try it yourself.  why not now?  or soon.  find a quiet place, all by yourself or with a like-minded friend.  get quiet.  breathe deeply.  set your intention that this sound of Om, this ancient sound that the sages say was the sound of creation that was first heard by those who sought answers to such things, intend to send out your tone with this ancient note.  send it out to the world.  help heal the world with your sound.  forget politics for this moment.  forget the strife.  forget the confusion.  focus on sending out the positive vibrations that are here, for all of us, at any given moment.  all we have to do is listen, and then join in with our voices.

breathe out long.  breathe in long … now make this beautiful sound with your own tone.  make this sound over and over until you feel you have sounded and become One with Truth It-Self.

what an expansive, rewarding feeling.  enjoy!  over and over!  whenever you can.

i send you my loving sound also, Om with me, lordflea